Lets compare vitamin content per 5 ounces of Chinese Broccoli vs Tomatoes:
Raw Chinese Broccoli has 2 times more Vitamin A, 2.7 times more Vitamin B1, 8.1 times more Vitamin B2, 6.9 times more Vitamin B9, 2.2 times more Vitamin C and 11.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin E per 5 oz.
Both Raw Chinese Broccoli as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chinese Broccoli vs Tomatoes:
Raw Chinese Broccoli has 10.5 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Chinese Broccoli and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Chinese Broccoli has 90.3 times more Omega 3, 1.2 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Sugars than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.