Lets compare vitamin content per 5 ounces of Cooked Chinese Broccoli vs Roasted Almonds:
Cooked Chinese Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 49.8 times more Vitamin E than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chinese Broccoli vs Roasted Almonds:
Cooked Chinese Broccoli has 38.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Calcium, 18 times more Copper, 6.7 times more Iron, 15.5 times more Magnesium, 8.5 times more Manganese, 11.5 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium and 8.5 times more Zinc than Cooked Chinese Broccoli.
Comparison of macro-nutrients per 5 ounces:
Cooked Chinese Broccoli has 25.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 27.2 times more Energy, 73 times more Fat, 37.2 times more Saturated Fat, 170.3 times more Omega 6, 5.5 times more Carbohydrate, 5.8 times more Sugars, 4.4 times more Fiber and 18.4 times more Protein than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.