Lets compare vitamin content per 5 ounces of Young Broadbeans vs Sunflower Seeds:
Raw Young Broadbeans have 6 times more Vitamin A and 23.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Vitamin B1, 3.2 times more Vitamin B2, 5.6 times more Vitamin B3, 13.1 times more Vitamin B5, 35.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Broadbeans vs Sunflower Seeds:
Raw Young Broadbeans have 5.6 times more Sodium and 17.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Calcium, 24.3 times more Copper, 2.8 times more Iron, 8.6 times more Magnesium, 6.1 times more Manganese, 6.9 times more Phosphorus, 2.6 times more Potassium, 44.2 times more Selenium and 8.6 times more Zinc than Raw Young Broadbeans.
Comparison of macro-nutrients per 5 ounces:
Raw Young Broadbeans have 3.2 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.1 times more Energy, 85.8 times more Fat, 32.3 times more Saturated Fat, 192.1 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.