Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Almonds:
Commercially Prepared Plain Chapati Bread has 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almonds.
While Almonds contain 5.7 times more Vitamin B2 and 29.1 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 5 ounces for Plain Chapati Bread vs Almonds:
Commercially Prepared Plain Chapati Bread has 13.1 times more Selenium and 409 times more Sodium than Almonds.
While Almonds contain 2.9 times more Calcium, 4.1 times more Copper, 4.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Commercially Prepared Plain Chapati Bread has 44 times more Omega 3 and 2.2 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Energy, 6.7 times more Fat, 1.9 times more Saturated Fat, 12.2 times more Omega 6, 1.6 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.