Comparing Nutrients in 500 calories Plain Chapati BreadVS Almonds

Weight per 500 calories

Plain Chapati Bread

168g

Almonds

86.4g

Almonds have 1.9 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.

Which food has more nutrients per 500 calories - Plain Chapati Bread or Almonds?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread

15%

23%

62%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

13%12.5g

Fat

44.5%43g

12.5 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

10.3%3.3g

Saturated Fat

10.3%3.3g

3.3 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

14%0.22g

Omega 3

0.16%0.003g

0.22 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

10%1.7g

Omega 6

62.6%10.6g

1.7 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

60%78g

Carbohydrate

14.3%18.6g

78 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

6.3%4.58g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.58 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

1.25%0.91g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.91 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.42g

Glucose

%0.15g

0.42 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0.49g

Sucrose

%3.4g

0.49 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

21.7%8.25g

Fiber

28.4%10.8g

8.25 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

34%19g

Protein

32.6%18.3g

19 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Plain Chapati Breadvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

77%0.93mg

Vitamin B1

14.8%0.18mg

Thiamine

0.93 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

26%0.34mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.34 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

71.3%11.4mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

11.4 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19.5%0.98mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.98 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

35%0.45mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.45 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

25.7%103μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

103 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

9.88%1.5mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

1.5 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Plain Chapati Breadvs Almonds

15.7%157mg

Calcium

23.2%232mg

157 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

47%0.42mg

Copper

99%0.89mg

0.42 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

63.3%5.07mg

Iron

40%3.2mg

5.07 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

25%104mg

Magnesium

55.5%233mg

104 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

92%2.1mg

Manganese

82%1.9mg

2.1 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

44.3%310mg

Phosphorus

59.3%415mg

310 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

13%448mg

Potassium

18.6%633mg

448 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

164%90μg

Selenium

6.44%3.54μg

90 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

46%689mg

Sodium

0.058%0.86mg

689 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

24%2.64mg

Zinc

24.5%2.7mg

2.64 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.5%55.6g

Water

0.1%3.8g

55.6 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Almonds:

Commercially Prepared Plain Chapati Bread has 5.2 times more Vitamin B1, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almonds.
While Almonds contain 2.9 times more Vitamin B2 and 14.9 times more Vitamin E than Commercially Prepared Plain Chapati Bread.

Comparing minerals per 500 calories for Plain Chapati Bread vs Almonds:

Commercially Prepared Plain Chapati Bread has 1.6 times more Iron, 25.5 times more Selenium and 797.3 times more Sodium than Almonds.
While Almonds contain 1.5 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Almonds have similar amounts of Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Commercially Prepared Plain Chapati Bread has 85.8 times more Omega 3, 4.2 times more Carbohydrate and 1.2 times more Sugars than Almonds.
While Almonds contain 3.4 times more Fat, 6.2 times more Omega 6 and 1.3 times more Fiber than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Almonds have similar amounts of Energy, Saturated Fat and Protein per 500 kcal.
Both Commercially Prepared Plain Chapati Bread as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Plain Chapati BreadVS Refrigerated Naan BreadAlmondsVS Refrigerated Naan BreadPlain Chapati BreadVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Plain Chapati BreadVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Plain Chapati Bread or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: