Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Boiled Kidney Beans:
Commercially Prepared Plain Chapati Bread has 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 29.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 5 ounces for Plain Chapati Bread vs Boiled Kidney Beans:
Commercially Prepared Plain Chapati Bread has 2.7 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 48.8 times more Selenium, 409 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Potassium and 2 times more Water than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Boiled All Types Kidney Beans have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Commercially Prepared Plain Chapati Bread has 2.3 times more Energy, 14.9 times more Fat, 26.8 times more Saturated Fat, 9.4 times more Omega 6, 2 times more Carbohydrate, 8.5 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Omega 3 and 1.3 times more Fiber than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.