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Comparing Nutrients in 1 pound Plain Chapati BreadVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Boiled Kidney Beans
27%
3%
70%
1 lb ▼

Macro Nutrients

46.5%1347kcal
Energy
20%576kcal
1347 kcalvs576 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%33.8g
Fat
2.34%2.27g
33.8 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.7%8.86g
Saturated Fat
1.03%0.33g
8.86 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.4%0.6g
Omega 3
48%0.77g
0.6 gvs0.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.6g
Omega 6
2.9%0.49g
4.6 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%210g
Carbohydrate
79.6%103g
210 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.3g
Sugars
2%1.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.3 gvs1.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.38%2.45g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.45 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.13g
Glucose
NA
1.13 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g
Sucrose
NA
1.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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58.5%22.2g
Fiber
76.4%29g
22.2 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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91%51g
Protein
70.2%39.3g
51 gvs39.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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208%2.5mg
Vitamin B1
60.5%0.73mg
Thiamine
2.5 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.8%0.91mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.91 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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192%30.8mg
Vitamin B3
16.4%2.62mg
Niacin, nicotinic acid, niacinamide
30.8 mgvs2.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.6%2.63mg
Vitamin B5
20%1mg
Pantothenic acid
2.63 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.22mg
Vitamin B6
42%0.54mg
Pyridoxine
1.22 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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69%277μg
Vitamin B9
147%590μg
Folates and Folic Acid
277 μgvs590 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
6.05%5.44mg
Ascorbic acid
NA mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.6%4mg
Vitamin E
0.91%0.14mg
Tocopherols and Tocotrienols
4 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
31.8%38μg
Phytomenadione or phylloquinone
NA μgvs38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

42%422mg
Calcium
16%159mg
422 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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127%1.14mg
Copper
109%0.98mg
1.14 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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171%13.7mg
Iron
126%10mg
13.7 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%281mg
Magnesium
45.4%191mg
281 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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247%5.67mg
Manganese
85%1.95mg
5.67 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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119%835mg
Phosphorus
89.4%626mg
835 mgvs626 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.5%1207mg
Potassium
54%1837mg
1207 mgvs1837 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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443%244μg
Selenium
9.07%5μg
244 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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124%1855mg
Sodium
0.3%4.54mg
1855 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.7%7.12mg
Zinc
41.2%4.54mg
7.12 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g
Water
8.2%304g
150 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Boiled Kidney Beans:
Comparing minerals per 1 pound for Plain Chapati Bread vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 pound:



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