Lets compare vitamin content per 5 ounces of Boiled Borage with Salt vs Baked Red Potatoes:
Boiled and Drained Borage with Salt has 219 times more Vitamin A, 3.3 times more Vitamin B2 and 2.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Borage with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Borage with Salt vs Baked Red Potatoes:
Boiled and Drained Borage with Salt has 11.3 times more Calcium, 5.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 27 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Baked Whole Red Potatoes have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 3.5 times more Energy and 5.5 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Baked Whole Red Potatoes have similar amounts of Protein per 5 oz.
Both Boiled and Drained Borage with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.