Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Powder vs Baked White Potatoes:
Baked Whole White Potatoes contain 4.4 times more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B3, more Vitamin B5, 14.1 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Powder vs Baked White Potatoes:
Instant Tea, Lemon, Sweetened, Powder has 7.5 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 12.7 times more Copper, 3 times more Iron, 9 times more Magnesium, 37.5 times more Phosphorus, 3.2 times more Potassium, 11.7 times more Zinc and 580.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Baked Whole White Potatoes have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Instant Tea, Lemon, Sweetened, Powder has 4.4 times more Energy, 4.1 times more Omega 3, 4.7 times more Carbohydrate and 62.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Fiber and 17.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.