Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS Baked White Potatoes

Weight per 500 calories

Instant Tea, Lemon, Sweetened, Powder

125g

Baked White Potatoes

544g

Instant Tea, Lemon, Sweetened, Powder has 4.4 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder

98%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Powdervs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

0.84%0.82g

0.91 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.68%0.22g

0.12 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.75%0.076g

Omega 3

5.1%0.082g

0.076 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.18g

Omega 6

1.57%0.27g

0.18 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

88%115g

123 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.3%0.87g

Fiber

30%11.4g

0.87 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.27%0.15g

Protein

20.4%11.4g

0.15 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Tea, Lemon, Sweetened, Powdervs Baked White Potatoes

0%0μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

0 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.14%0.014mg

Vitamin B1

21.7%0.26mg

Thiamine

0.014 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

18%0.23mg

Riboflavin

0 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.97%0.16mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

0 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.44%0.019mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.019 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.25μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

1.25 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76%68.5mg

Ascorbic acid

0 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

0 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

0 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Lemon, Sweetened, Powdervs Baked White Potatoes

0.25%2.5mg

Calcium

5.43%54.3mg

2.5 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.012mg

Copper

76.7%0.69mg

0.012 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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18.2%728μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

728 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.27%0.26mg

Iron

43.5%3.48mg

0.26 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.89%3.74mg

Magnesium

35%147mg

3.74 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.4%1.76mg

Manganese

44.7%1.03mg

1.76 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.36%2.5mg

Phosphorus

58.2%408mg

2.5 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg

Potassium

87%2957mg

211 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.36%0.75μg

Selenium

4.94%2.7μg

0.75 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.42%6.23mg

Sodium

2.54%38mg

6.23 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.037mg

Zinc

17.3%1.9mg

0.037 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.004%0.16g

Water

11%410g

0.16 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Baked White Potatoes:

Baked Whole White Potatoes contain 19 times more Vitamin B1, more Vitamin B2, 53.3 times more Vitamin B3, more Vitamin B5, 61.3 times more Vitamin B6, 165.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Baked White Potatoes:

Instant Tea, Lemon, Sweetened, Powder has 1.7 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21.8 times more Calcium, 55.4 times more Copper, 13.3 times more Iron, 39.2 times more Magnesium, 163.5 times more Phosphorus, 14 times more Potassium, 50.9 times more Zinc and 2529 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Instant Tea, Lemon, Sweetened, Powder has 14.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 13.1 times more Fiber and 76.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Baked Whole White Potatoes have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Instant Tea, Lemon, Sweetened, Powder as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Lemon, Sweetened, Prepared With WaterBaked White PotatoesVS Instant Tea, Lemon, Sweetened, Prepared With WaterInstant Tea, Lemon, Sweetened, PowderVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: