Lets compare vitamin content per 5 ounces of Sugar Free AMP Energy Drink vs Baked White Potatoes:
Sugar Free AMP Energy Drink has 3.3 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Sugar Free AMP Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Sugar Free AMP Energy Drink vs Baked White Potatoes:
Sugar Free AMP Energy Drink has 4.4 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 25.4 times more Copper, more Iron, 9 times more Magnesium, 4.4 times more Phosphorus, 272 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 46 times more Energy, 20.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.