Comparing Nutrients in 300 calories Sugar Free AMP Energy DrinkVS Baked White Potatoes

Weight per 300 calories

Sugar Free AMP Energy Drink

15000g

Baked White Potatoes

326g

Baked Whole White Potatoes have 46 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is average in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Sugar Free AMP Energy Drink

100%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Sugar Free AMP Energy Drinkvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.5%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.41%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.06%0.049g

0 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.94%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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119%155g

Carbohydrate

53%68.7g

155 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

12.2%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar Free AMP Energy Drinkvs Baked White Potatoes

0%0μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

0 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

13%0.16mg

Thiamine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1638%21.3mg

Vitamin B2

10.8%0.14mg

Riboflavin

21.3 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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781%125mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

125 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1251%62.6mg

Vitamin B5

25%1.25mg

Pantothenic acid

62.6 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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958%12.5mg

Vitamin B6

53%0.69mg

Pyridoxine

12.5 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

31%124μg

Folates and Folic Acid

0 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1563%37.5μg

Vitamin B12

0%0μg

Cobalamin

37.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

45.7%41mg

Ascorbic acid

0 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

0 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

0 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar Free AMP Energy Drinkvs Baked White Potatoes

0%0mg

Calcium

3.26%32.6mg

0 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.3%0.75mg

Copper

46%0.41mg

0.75 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

26%2.1mg

0 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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107%450mg

Magnesium

21%88mg

450 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

26.8%0.62mg

NA mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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364%2550mg

Phosphorus

35%245mg

2550 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.82%300mg

Potassium

52%1774mg

300 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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54.5%30μg

Selenium

2.96%1.63μg

30 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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310%4650mg

Sodium

1.52%23mg

4650 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

10.4%1.14mg

0 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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399%14753g

Water

6.65%246g

14753 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sugar Free AMP Energy Drink vs Baked White Potatoes:

Sugar Free AMP Energy Drink has 151.9 times more Vitamin B2, 25.1 times more Vitamin B3, 50.1 times more Vitamin B5, 18.1 times more Vitamin B6 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Sugar Free AMP Energy Drink vs Baked White Potatoes:

Sugar Free AMP Energy Drink has 1.8 times more Copper, 5.1 times more Magnesium, 10.4 times more Phosphorus, 18.4 times more Selenium, 203.7 times more Sodium and 60 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, more Iron, 5.9 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.

Comparison of macro-nutrients per 300 calories:

Sugar Free AMP Energy Drink has 2.2 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Baked Whole White Potatoes have similar amounts of Energy per 300 kcal.
Both Sugar Free AMP Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sugar Free AMP Energy DrinkVS ROCKSTAR Energy DrinkBaked White PotatoesVS ROCKSTAR Energy DrinkSugar Free AMP Energy DrinkVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Sugar Free AMP Energy DrinkVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: