Comparing Nutrients in 5 ounces Cereal Coffee SubstituteVS Broccoli

Macros Ratio

Protein Fat Carbs

Cereal Coffee Substitute

87%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Cereal Coffee Substitutevs Broccoli

17.6%510kcal

Energy

1.66%48kcal

510 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g

Fat

0.54%0.52g

3.57 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.85g

Saturated Fat

0.5%0.16g

0.85 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.35%0.12g

Omega 3

5.6%0.089g

0.12 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.46%1.6g

Omega 6

0.41%0.069g

1.6 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.5%111g

Carbohydrate

7.24%9.4g

111 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.05%6.56g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.56 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g

Fiber

9.7%3.7g

33 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.2%8.5g

Protein

7.14%4g

8.5 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereal Coffee Substitutevs Broccoli

0%0μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

0 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.8%0.59mg

Vitamin B1

8.4%0.1mg

Thiamine

0.59 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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156%25mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

25 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

2 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81.5%1.06mg

Vitamin B6

19%0.25mg

Pyridoxine

1.06 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.4%73.7μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

73.7 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

140%126mg

Ascorbic acid

0 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.26%1.4mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

1.4 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

2.27 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereal Coffee Substitutevs Broccoli

8.22%82.2mg

Calcium

6.66%66.6mg

82.2 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.8%0.29mg

Copper

7.7%0.069mg

0.29 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.5%6.52mg

Iron

13%1.03mg

6.52 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82.3%346mg

Magnesium

7.1%29.8mg

346 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.8%1.56mg

Manganese

13%0.3mg

1.56 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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117%822mg

Phosphorus

13.4%94mg

822 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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102%3463mg

Potassium

13%448mg

3463 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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165%91μg

Selenium

6.44%3.54μg

91 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.84%118mg

Sodium

3.1%46.8mg

118 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.57%0.72mg

Zinc

5.3%0.58mg

0.72 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.3g

Water

3.42%127g

11.3 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereal Coffee Substitute vs Broccoli:

Cereal Coffee Substitute Powder has 5.8 times more Vitamin B1, 27.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 63.5 times more Vitamin K than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Cereal Coffee Substitute Powder as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cereal Coffee Substitute vs Broccoli:

Cereal Coffee Substitute Powder has 1.2 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 11.6 times more Magnesium, 5.2 times more Manganese, 8.8 times more Phosphorus, 7.7 times more Potassium, 25.6 times more Selenium, 2.5 times more Sodium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11.2 times more Water than Cereal Coffee Substitute Powder.

Comparison of macro-nutrients per 5 ounces:

Cereal Coffee Substitute Powder has 10.6 times more Energy, 6.8 times more Fat, 5.3 times more Saturated Fat, 1.3 times more Omega 3, 23.1 times more Omega 6, 11.8 times more Carbohydrate, 2.7 times more Sugars, 9 times more Fiber and 2.1 times more Protein than Raw Broccoli.
Both Cereal Coffee Substitute Powder as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cereal Coffee SubstituteVS Prepared With Water Cereal Grain Beverage Coffee SubstituteBroccoliVS Prepared With Water Cereal Grain Beverage Coffee SubstituteCereal Coffee SubstituteVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 5 ounces Cereal Coffee SubstituteVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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