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Comparing Nutrients in 1 kilogram Cereal Coffee SubstituteVS Broccoli

Macros Ratio

Protein Fat Carbs

Cereal Coffee Substitute
7%
6%
87%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

124%3600kcal
Energy
11.7%340kcal
3600 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25g
Fat
3.8%3.7g
25 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.03g
Saturated Fat
3.56%1.14g
6.03 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52%0.83g
Omega 3
39.4%0.63g
0.83 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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66.7%11.3g
Omega 6
2.9%0.49g
11.3 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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603%784g
Carbohydrate
51%66.4g
784 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46.3 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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613%233g
Fiber
68.4%26g
233 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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107%60g
Protein
50.4%28g
60 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
0 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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344%4.13mg
Vitamin B1
59%0.71mg
Thiamine
4.13 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73%0.95mg
Vitamin B2
90%1.17mg
Riboflavin
0.95 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1104%177mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
177 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
282%14mg
Vitamin B5
115%5.73mg
Pantothenic acid
14 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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575%7.47mg
Vitamin B6
135%1.75mg
Pyridoxine
7.47 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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130%520μg
Vitamin B9
158%630μg
Folates and Folic Acid
520 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
991%892mg
Ascorbic acid
0 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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65.3%9.8mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
9.8 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.3%16μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
16 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

58%580mg
Calcium
47%470mg
580 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.08mg
Copper
54.4%0.49mg
2.08 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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575%46mg
Iron
91%7.3mg
46 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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581%2440mg
Magnesium
50%210mg
2440 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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478%11mg
Manganese
91%2.1mg
11 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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829%5800mg
Phosphorus
94%660mg
5800 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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719%24430mg
Potassium
93%3160mg
24430 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1165%641μg
Selenium
45.5%25μg
641 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.3%830mg
Sodium
22%330mg
830 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.4%5.1mg
Zinc
37.3%4.1mg
5.1 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.16%80g
Water
24%893g
80 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereal Coffee Substitute vs Broccoli:
Comparing minerals per 1 kilogram for Cereal Coffee Substitute vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: