Lets compare vitamin content per 5 ounces of Boiled Beets with Salt vs Canned Beets with Liquids:
Boiled and Drained Beets with Salt have 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Beets Solids and Liquids.
Both Boiled and Drained Beets with Salt and Canned Beets Solids and Liquids have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Boiled and Drained Beets with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Boiled Beets with Salt vs Canned Beets with Liquids:
Boiled and Drained Beets with Salt have 1.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 13.6 times more Sodium and 1.5 times more Zinc than Canned Beets Solids and Liquids.
While Canned Beets Solids and Liquids contain 1.3 times more Copper than Boiled and Drained Beets with Salt.
Both Boiled and Drained Beets with Salt and Canned Beets Solids and Liquids have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Beets with Salt have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Canned Beets Solids and Liquids.
Both Boiled and Drained Beets with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.