Lets compare vitamin content per 5 ounces of Boiled Beet Greens with Salt vs Boiled Borage with Salt:
Boiled and Drained Beet Greens with Salt have 1.7 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Borage with Salt.
While Boiled and Drained Borage with Salt contains 1.9 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Beet Greens with Salt vs Boiled Borage with Salt:
Boiled and Drained Beet Greens with Salt have 1.8 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium, 1.5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Borage with Salt.
While Boiled and Drained Borage with Salt contains 1.9 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt and Boiled and Drained Borage with Salt have similar amounts of Calcium, Magnesium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Beet Greens with Salt have 1.5 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Borage with Salt.
Both Boiled and Drained Beet Greens with Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.