Lets compare vitamin content per 5 ounces of Frozen Yellow Snap Beans vs Cooked Frozen Yellow Snap Beans:
Unprepared Frozen Yellow Snap Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Vitamin B2 and Vitamin K per 5 oz.
Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Yellow Snap Beans vs Cooked Frozen Yellow Snap Beans:
Unprepared Frozen Yellow Snap Beans have 1.5 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 1.8 times more Zinc than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 5 oz.
Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unprepared Frozen Yellow Snap Beans have 1.4 times more Omega 3 and 1.2 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.