Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Roasted Almonds:
Canned Yellow Snap Beans, Solids with Salt have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, 21.4 times more Vitamin B2, 18.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 82.4 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Roasted Almonds:
Canned Yellow Snap Beans, Solids with Salt have 83.7 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.3 times more Calcium, 28.9 times more Copper, 4.1 times more Iron, 21.5 times more Magnesium, 11.2 times more Manganese, 24.8 times more Phosphorus, 6.5 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Yellow Snap Beans, Solids with Salt have 3.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.9 times more Energy, 525.4 times more Fat, 186 times more Saturated Fat, 681.3 times more Omega 6, 4.7 times more Carbohydrate, 6.2 times more Sugars, 8.4 times more Fiber and 18.2 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.