Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 8.4 times more Vitamin C, 4.6 times more Vitamin E and 2.2 times more Vitamin K than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Cooked Chopped Frozen Broccoli:
Canned Yellow Snap Beans, Solids with Salt have 1.5 times more Iron and 22.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium, 2.6 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Magnesium, Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3, 1.9 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 5 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.