Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans with Liquids vs Canned Kidney Beans:
Canned Yellow Snap Beans Solids and Liquids have 3.3 times more Vitamin C, 11.5 times more Vitamin E and 7.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Canned Yellow Snap Beans Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans with Liquids vs Canned Kidney Beans:
Canned Yellow Snap Beans Solids and Liquids have 2 times more Manganese and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium, 4.5 times more Selenium, 21.1 times more Sodium and 2.3 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 5.6 times more Energy, 2.6 times more Omega 3, 4.1 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 6.5 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.