Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Dill Pickled Cucumber:
Drained Canned Yellow Snap Beans without salt have 3 times more Vitamin A, 1.8 times more Vitamin B3, 4 times more Vitamin B9, 2.1 times more Vitamin C and 2.2 times more Vitamin K than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Dill Pickled Cucumber have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Drained Canned Yellow Snap Beans without salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Dill Pickled Cucumber:
Drained Canned Yellow Snap Beans without salt have 1.4 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese and 2.9 times more Zinc than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 2.2 times more Calcium and 404.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Dill Pickled Cucumber have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Both Drained Canned Yellow Snap Beans without salt as well as Dill Pickled Cucumber have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Drained Canned Yellow Snap Beans without salt have 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 2.3 times more Omega 3 and 1.4 times more Sugars than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Dill Pickled Cucumber have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.