Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Almonds:
Drained Canned Yellow Snap Beans without salt have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 13.7 times more Vitamin B1, 20.3 times more Vitamin B2, 18 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 854.3 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Almonds:
Drained Canned Yellow Snap Beans without salt have 21.2 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 27.1 times more Copper, 4.1 times more Iron, 20.8 times more Magnesium, 10.9 times more Manganese, 25.3 times more Phosphorus, 6.7 times more Potassium, 10.3 times more Selenium and 10.8 times more Zinc than Drained Canned Yellow Snap Beans without salt.
Comparison of macro-nutrients per 5 ounces:
Drained Canned Yellow Snap Beans without salt have 10.3 times more Omega 3 than Almonds.
While Almonds contain 29 times more Energy, 499.3 times more Fat, 172.8 times more Saturated Fat, 648.6 times more Omega 6, 4.8 times more Carbohydrate, 5.6 times more Sugars, 9.6 times more Fiber and 18.4 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.