Lets compare vitamin content per 5 ounces of Frozen Green Snap Beans vs Baked Red Potatoes:
Unprepared Frozen Green Snap Beans have 27 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin E and 16 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Baked Whole Red Potatoes have similar amounts of Vitamin C per 5 oz.
Both Unprepared Frozen Green Snap Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Green Snap Beans vs Baked Red Potatoes:
Unprepared Frozen Green Snap Beans have 4.7 times more Calcium, 1.2 times more Iron and 2.1 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unprepared Frozen Green Snap Beans have 4.4 times more Omega 3, 1.5 times more Sugars, 2.4 times more Fructose and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Protein than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.