Lets compare vitamin content per 5 ounces of Boiled Green Snap Beans vs Carrots:
Boiled and Drained Green Snap Beans have 1.7 times more Vitamin B2, 1.7 times more Vitamin B9, 1.6 times more Vitamin C and 3.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 26.1 times more Vitamin A, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Raw Carrots have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Green Snap Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Green Snap Beans vs Carrots:
Boiled and Drained Green Snap Beans have 1.3 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 2 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.2 times more Potassium and 69 times more Sodium than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Both Boiled and Drained Green Snap Beans as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Green Snap Beans have 44.5 times more Omega 3 and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Raw Carrots have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Boiled and Drained Green Snap Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.