Comparing Nutrients in 5 ounces Canned Green Snap BeansVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans

17%

15%

68%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Canned Green Snap Beansvs Canned Carrots with Liquids and Salt

1.03%29.8kcal

Energy

1.12%32.6kcal

29.8 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g

Fat

0.2%0.2g

0.58 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0.11%0.035g

0.13 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.6%0.19g

Omega 3

0.71%0.011g

0.19 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g

Omega 6

0.47%0.079g

0.11 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.57%5.94g

Carbohydrate

5.86%7.6g

5.94 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2.04g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.04 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.88g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.88 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.89g

Glucose

0.89 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.26g

Sucrose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

6.7%2.55g

2.7 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.66%1.5g

Protein

1.47%0.82g

1.5 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beansvs Canned Carrots with Liquids and Salt

2.83%25.5μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

25.5 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg

Vitamin B1

2.24%0.027mg

Thiamine

0.023 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5%0.065mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.065 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.82%0.29mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.67%0.28mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

0.28 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.27%0.043mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.043 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

34 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

3.15%2.83mg

Ascorbic acid

3.97 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.043mg

Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

0.043 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46%55μg

Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

55 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beansvs Canned Carrots with Liquids and Salt

5.24%52.4mg

Calcium

4.4%44mg

52.4 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.14%0.055mg

Copper

16.2%0.15mg

0.055 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.8%1.26mg

Iron

9.2%0.74mg

1.26 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg

Magnesium

3.04%12.8mg

18.4 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.8%0.25mg

Manganese

27.7%0.64mg

0.25 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.45%31mg

Phosphorus

4.05%28.3mg

31 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg

Potassium

7.2%245mg

136 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

1.03%0.57μg

0.57 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.3%380mg

Sodium

22.7%340mg

380 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

3.74%0.41mg

0.27 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

3.56%132g

133 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Canned Carrots with Liquids and Salt:

Canned Green Snap Beans, Solids with Salt have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B9, 1.4 times more Vitamin C and 4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.1 times more Vitamin A, 2 times more Vitamin B3, 3.7 times more Vitamin B6 and 24.3 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Canned Green Snap Beans, Solids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Green Snap Beans vs Canned Carrots with Liquids and Salt:

Canned Green Snap Beans, Solids with Salt have 1.7 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Copper, 2.6 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Phosphorus, Sodium and Water per 5 oz.
Both Canned Green Snap Beans, Solids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Green Snap Beans, Solids with Salt have 16.4 times more Omega 3 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 5 oz.
Both Canned Green Snap Beans, Solids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Green Snap BeansVS Canned Seasoned Snap BeansCanned Carrots with Liquids and SaltVS Canned Seasoned Snap BeansCanned Green Snap BeansVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces Canned Green Snap BeansVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: