Lets compare vitamin content per 5 ounces of Boiled Sprouted Navy Beans with Salt vs Almonds:
Boiled and Drained Sprouted Navy Beans with Salt have 1.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 4.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Navy Beans with Salt vs Almonds:
Boiled and Drained Sprouted Navy Beans with Salt have 250 times more Sodium and 17.2 times more Water than Almonds.
While Almonds contain 16.8 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 3.2 times more Zinc than Boiled and Drained Sprouted Navy Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Navy Beans with Salt have 99.7 times more Omega 3 than Almonds.
While Almonds contain 7.4 times more Energy, 61.6 times more Fat, 38.8 times more Saturated Fat, 72.9 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.