Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans vs Boiled Broccoli:
Boiled and Drained Sprouted Kidney Beans have 5.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans vs Boiled Broccoli:
Boiled and Drained Sprouted Kidney Beans have 2.9 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 5.9 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Kidney Beans have 1.6 times more Omega 3 and 2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Boiled and Drained Broccoli have similar amounts of Energy per 5 oz.
Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.