Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans with Salt vs Roasted Almonds:
Boiled and Drained Sprouted Kidney Beans with Salt have 4.7 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Dry Roasted Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans with Salt vs Roasted Almonds:
Boiled and Drained Sprouted Kidney Beans with Salt have 81 times more Sodium and 37.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 6.3 times more Copper, 4.2 times more Iron, 12.1 times more Magnesium, 11.2 times more Manganese, 12.4 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 7.5 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Kidney Beans with Salt have 19.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.1 times more Energy, 90.6 times more Fat, 49.3 times more Saturated Fat, 105.2 times more Omega 6, 4.5 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.