Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Boiled Carrots:
Raw In Pod Fava Beans have 2 times more Vitamin B1, 6.6 times more Vitamin B2, 3.5 times more Vitamin B3, 10.6 times more Vitamin B9 and 3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 50.1 times more Vitamin A and 1.5 times more Vitamin B6 than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Boiled and Drained Carrots have similar amounts of Vitamin B5, Vitamin C and Vitamin E per 5 oz.
Both Raw In Pod Fava Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for In Pod Fava Beans vs Boiled Carrots:
Raw In Pod Fava Beans have 1.2 times more Calcium, 23.6 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Sodium than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Boiled and Drained Carrots have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw In Pod Fava Beans have 2.5 times more Energy, 30 times more Omega 3, 3.6 times more Omega 6, 2.1 times more Carbohydrate, 2.7 times more Sugars, 2.5 times more Fiber and 10.4 times more Protein than Boiled and Drained Carrots.
Both Raw In Pod Fava Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.