Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Roasted Almonds:
Raw Bamboo Shoots have 1.9 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.1 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B5, 7.9 times more Vitamin B9 and 23.9 times more Vitamin E than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Bamboo Shoots vs Roasted Almonds:
Raw Bamboo Shoots have 37.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 5.8 times more Copper, 7.5 times more Iron, 93 times more Magnesium, 8.5 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 3 times more Zinc than Raw Bamboo Shoots.
Comparison of macro-nutrients per 5 ounces:
Raw Bamboo Shoots have 2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.1 times more Energy, 175.1 times more Fat, 59.3 times more Saturated Fat, 113.6 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Sugars, 5 times more Fiber and 8.1 times more Protein than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.