Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Carrots:
Raw Bamboo Shoots have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bamboo Shoots vs Carrots:
Raw Bamboo Shoots have 4.2 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium and 4.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 4 times more Magnesium and 17.3 times more Sodium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Bamboo Shoots have 10 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.