Lets compare vitamin content per 5 ounces of Bamboo Shoots vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw California Red Kidney Beans have similar amounts of Vitamin C per 5 oz.
Both Raw Bamboo Shoots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bamboo Shoots vs California Red Kidney Beans:
Raw Bamboo Shoots have 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 5.8 times more Copper, 18.7 times more Iron, 53.3 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Raw Bamboo Shoots.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 12.2 times more Energy, 4.2 times more Omega 3, 11.5 times more Carbohydrate, 11.3 times more Fiber and 9.4 times more Protein than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.