Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Tomatoes:
Raw Balsam-pear , Pods have 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin A, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 5 oz.
Both Raw Balsam-pear , Pods as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Tomatoes:
Raw Balsam-pear , Pods have 1.9 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium and 4.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Copper and 1.3 times more Manganese than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Raw Balsam-pear , Pods as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Balsam-pear , Pods have 2.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Balsam-pear , Pods and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 5 oz.
Both Raw Balsam-pear , Pods as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.