Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Tomatoes in Juice with Salt:
Raw Balsam-pear , Pods have 1.8 times more Vitamin B5, 9 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 5 oz.
Both Raw Balsam-pear , Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Tomatoes in Juice with Salt:
Raw Balsam-pear , Pods have 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.5 times more Selenium and 23 times more Sodium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Balsam-pear , Pods have 1.5 times more Fiber and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Balsam-pear , Pods and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Balsam-pear , Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.