Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Roasted Sunflower Seeds:
Raw Balsam-pear , Pods have more Vitamin A and 60 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 17.6 times more Vitamin B3, 33.2 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Roasted Sunflower Seeds:
Raw Balsam-pear , Pods have 78.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 53.8 times more Copper, 8.8 times more Iron, 7.6 times more Magnesium, 23.7 times more Manganese, 37.3 times more Phosphorus, 2.9 times more Potassium, 396.5 times more Selenium and 6.6 times more Zinc than Raw Balsam-pear , Pods.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Energy, 292.9 times more Fat, 6.5 times more Carbohydrate, 4 times more Fiber and 19.3 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.