Comparing Nutrients in 5 ounces Balsam-pear , PodsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Balsam-pear , Pods

20%

72%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Balsam-pear , Podsvs Blanched Almonds

0.83%24kcal

Energy

29%836kcal

24 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

76.7%74.4g

0.24 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

17.5%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.35%0.006g

NA gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

103%17.5g

NA gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.03%5.24g

Carbohydrate

20.4%26.5g

5.24 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

37%14g

3.97 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.53%1.4g

Protein

54%30.3g

1.4 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Balsam-pear , Podsvs Blanched Almonds

3.78%34μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

34 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg

Vitamin B1

22.6%0.27mg

Thiamine

0.057 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

77.5%1mg

Riboflavin

0.057 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.54%0.57mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.3 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.061 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.5%102μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

102 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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132%119mg

Vitamin C

0%0mg

Ascorbic acid

119 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

NA mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Balsam-pear , Podsvs Blanched Almonds

2.7%27mg

Calcium

33.5%335mg

27 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.35%0.048mg

Copper

162%1.46mg

0.048 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.6%0.61mg

Iron

58%4.65mg

0.61 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg

Magnesium

90%380mg

24 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.5%0.13mg

Manganese

113%2.6mg

0.13 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.28%44mg

Phosphorus

97%682mg

44 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%420mg

Potassium

27.5%934mg

420 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

8.25%4.54μg

0.28 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

1.8%27mg

7.1 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg

Zinc

38.3%4.2mg

1.13 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

0.17%6.4g

133 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Blanched Almonds:

Raw Balsam-pear , Pods have more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 17.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Balsam-pear , Pods vs Blanched Almonds:

Raw Balsam-pear , Pods have 20.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 30.2 times more Copper, 7.6 times more Iron, 15.8 times more Magnesium, 20.6 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, 16 times more Selenium, 3.8 times more Sodium and 3.7 times more Zinc than Raw Balsam-pear , Pods.

Comparison of macro-nutrients per 5 ounces:

Blanched Almonds contain 34.7 times more Energy, 308.9 times more Fat, 5 times more Carbohydrate, 3.5 times more Fiber and 21.4 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Balsam-pear , PodsVS Boiled Balsam-pear , PodsBlanched AlmondsVS Boiled Balsam-pear , PodsBalsam-pear , PodsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Balsam-pear , PodsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: