Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Canned Carrots with Salt:
Raw Balsam-pear , Pods have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 8 times more Vitamin B9 and 31.1 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 23.3 times more Vitamin A, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Canned Carrots with Salt:
Raw Balsam-pear , Pods have 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 5.1 times more Manganese and 48.4 times more Sodium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Drained Canned Carrots with Salt have similar amounts of Water per 5 oz.
Both Raw Balsam-pear , Pods as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Balsam-pear , Pods have 1.9 times more Fiber and 1.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.