Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Frozen Chopped Broccoli:
Raw Balsam-pear , Pods have 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Raw Balsam-pear , Pods as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Frozen Chopped Broccoli:
Raw Balsam-pear , Pods have 1.4 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 1.9 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 4.8 times more Sodium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate and 2.8 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Raw Balsam-pear , Pods as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.