Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Boiled Kidney Beans:
Raw Balsam-pear , Pods have more Vitamin A and 70 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Raw Balsam-pear , Pods as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Boiled Kidney Beans:
Raw Balsam-pear , Pods have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 6.4 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium and 5.5 times more Selenium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled All Types Kidney Beans have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 7.5 times more Energy, 6.2 times more Carbohydrate, 2.3 times more Fiber and 8.7 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.