Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Bamboo Shoots:
Raw Balsam-pear , Pods have 24 times more Vitamin A, 1.3 times more Vitamin B5, 10.3 times more Vitamin B9 and 21 times more Vitamin C than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Bamboo Shoots:
Raw Balsam-pear , Pods have 1.5 times more Calcium and 5.7 times more Magnesium than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 5.6 times more Copper, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Bamboo Shoots have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Balsam-pear , Pods have 1.3 times more Fiber than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.4 times more Carbohydrate and 2.6 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Raw Bamboo Shoots have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.