Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.1 times more Vitamin B9, 2 times more Vitamin C, 10.4 times more Vitamin E and 29.4 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods with Salt vs Boiled Broccoli:
Boiled and Drained Balsam-pear , Pods with Salt have 5.9 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 8 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Balsam-pear , Pods with Salt have 1.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.