Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Valencia Oranges:
Boiled and Drained Balsam-pear , Leafy Tips have 10.1 times more Vitamin A, 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.6 times more Vitamin B3, 12.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Raw Valencia Oranges have similar amounts of Vitamin C per 5 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Valencia Oranges:
Boiled and Drained Balsam-pear , Leafy Tips have 5.4 times more Copper, 11.3 times more Iron, 9.4 times more Magnesium, 23.3 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium and 5 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Balsam-pear , Leafy Tips and Raw Valencia Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Balsam-pear , Leafy Tips have 4.1 times more Omega 3 and 3.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.