Lets compare vitamin content per 5 ounces of Frozen Asparagus vs Roasted Sunflower Seeds:
Frozen Asparagus, Unprepared have more Vitamin A and 22.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 5.9 times more Vitamin B3, 38.3 times more Vitamin B5 and 7.2 times more Vitamin B6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Frozen Asparagus, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Asparagus vs Roasted Sunflower Seeds:
Frozen Asparagus, Unprepared have 76.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 13.4 times more Copper, 5.2 times more Iron, 9.2 times more Magnesium, 10.4 times more Manganese, 18 times more Phosphorus, 3.4 times more Potassium, 46.6 times more Selenium and 9 times more Zinc than Frozen Asparagus, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 24.3 times more Energy, 216.5 times more Fat, 100.4 times more Saturated Fat, 13.8 times more Omega 3, 341.5 times more Omega 6, 5.9 times more Carbohydrate, 5.8 times more Fiber and 6 times more Protein than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.