Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus with Salt vs Tomatoes:
Boiled Frozen Asparagus, drained with Salt have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 9 times more Vitamin B9, 1.8 times more Vitamin C, 2.2 times more Vitamin E and 10.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 5 oz.
Both Boiled Frozen Asparagus, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus with Salt vs Tomatoes:
Boiled Frozen Asparagus, drained with Salt have 1.8 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.2 times more Manganese, 2 times more Phosphorus, more Selenium, 48 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Asparagus, drained with Salt have 2.2 times more Omega 6, 1.3 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Carbohydrate and 8.2 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.