Lets compare vitamin content per 5 ounces of Cooked Asparagus with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Asparagus with Salt have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B6, 7.3 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A and Vitamin B5 per 5 oz.
Both Boiled and Drained Asparagus with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Asparagus with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Asparagus with Salt have 4.3 times more Copper, 2.2 times more Selenium, 10 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Calcium, 1.3 times more Magnesium and 1.9 times more Manganese than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared contains 3.6 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 5 oz.
Both Boiled and Drained Asparagus with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.