Lets compare vitamin content per 5 ounces of Cooked Asparagus vs Valencia Oranges:
Boiled and Drained Asparagus have 4.2 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.3 times more Vitamin C than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Raw Valencia Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Asparagus as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Asparagus vs Valencia Oranges:
Boiled and Drained Asparagus have 4.5 times more Copper, 10.1 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 10 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Asparagus have 1.8 times more Omega 3 and 2.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Asparagus as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.