Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids vs Cooked Frozen Asparagus with Salt:
Canned Asparagus Solids and Liquids have 4.9 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 1.5 times more Vitamin C, 4.1 times more Vitamin E and 2.1 times more Vitamin K than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Boiled Frozen Asparagus, drained with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Both Canned Asparagus Solids and Liquids as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids vs Cooked Frozen Asparagus with Salt:
Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Phosphorus, 2.4 times more Selenium and 9.2 times more Sodium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Boiled Frozen Asparagus, drained with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Asparagus Solids and Liquids have 1.3 times more Carbohydrate and 3.1 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 2.3 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.