Lets compare vitamin content per 5 ounces of Canned Asparagus vs Stewed Canned Tomatoes:
Canned Asparagus Solids have 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 6.5 times more Vitamin B6, 19.2 times more Vitamin B9, 2.3 times more Vitamin C, 1.5 times more Vitamin E and 17.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Canned Asparagus Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Asparagus vs Stewed Canned Tomatoes:
Canned Asparagus Solids have 1.4 times more Iron, 2.9 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Selenium, 1.3 times more Sodium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium than Canned Asparagus Solids.
Both Canned Asparagus Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Asparagus Solids have 3.6 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate and 3.3 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.