Lets compare vitamin content per 5 ounces of Canned Asparagus vs Roasted Sunflower Seeds:
Canned Asparagus Solids have more Vitamin A, 13.1 times more Vitamin C and 15.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.4 times more Vitamin B3, 50.6 times more Vitamin B5, 7.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 21.4 times more Vitamin E than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Asparagus vs Roasted Sunflower Seeds:
Canned Asparagus Solids have 95.7 times more Sodium and 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 19.1 times more Copper, 2.1 times more Iron, 12.9 times more Magnesium, 12.4 times more Manganese, 26.9 times more Phosphorus, 4.9 times more Potassium, 46.6 times more Selenium and 13.2 times more Zinc than Canned Asparagus Solids.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 30.6 times more Energy, 76.6 times more Fat, 35.5 times more Saturated Fat, 4.6 times more Omega 3, 121.9 times more Omega 6, 9.8 times more Carbohydrate, 2.6 times more Sugars, 6.9 times more Fiber and 9 times more Protein than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.