Lets compare vitamin content per 5 ounces of Canned Asparagus vs Canned Carrots with Salt:
Canned Asparagus Solids have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.7 times more Vitamin B9, 6.8 times more Vitamin C, 1.6 times more Vitamin E and 4.2 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 13.6 times more Vitamin A than Canned Asparagus Solids.
Both Canned Asparagus Solids and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Canned Asparagus Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Asparagus vs Canned Carrots with Salt:
Canned Asparagus Solids have 2.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Calcium and 2.6 times more Manganese than Canned Asparagus Solids.
Both Canned Asparagus Solids and Drained Canned Carrots with Salt have similar amounts of Copper, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Asparagus Solids have 3.4 times more Omega 6 and 3.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Carbohydrate and 2.3 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus Solids and Drained Canned Carrots with Salt have similar amounts of Fiber per 5 oz.
Both Canned Asparagus Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.